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PRANAYAMA (Eng). Nadi Shuddhi, Sahit, Surya Bhedi, Bhatrika, Brahmari, Ujjayi, Sheetali, Moorccha et
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PRANAYAMA YOGIC BREATHING PROCESS Prana means life force , and ayama signifies regulation or control . Thus pranayama means regulating the life force . Sages have linked this life force with the breath in a gross form . Every living being breathes and through the medium of the breath , the flow of prana and life in the body takes place . If one stops inhaling , the lack of pranas in the body is felt , discomfort and unrest prevail and if one is forced to keep on holding the breath , death finally comes . For this reason the sages have linked the breath with the life force . According to them , physical health can be gained by controlling prana shakti through the practices of pranayama , thus sustaining the body . --- Send in a voice message: https://podcasters.spotify.com/pod/show/pradeepyogi/message
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