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The Mutual Benefits of Judo and Wrestling: A Case for Diverse Athletic Development
Manage episode 415342020 series 1952215
http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between judo and wrestling, highlighting the unparalleled benefits of cross-training for athletes. From enhanced versatility to injury prevention, he explores how engaging in both sports fosters holistic athletic development.
Enjoy the listening journey. Stay tuned and stay awesome!
397 episodes
Manage episode 415342020 series 1952215
http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between judo and wrestling, highlighting the unparalleled benefits of cross-training for athletes. From enhanced versatility to injury prevention, he explores how engaging in both sports fosters holistic athletic development.
Enjoy the listening journey. Stay tuned and stay awesome!
397 episodes
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