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Pursuing Happiness: 4 Steps to a More Joyful Life
Manage episode 404795285 series 3537413
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If you asked anyone if they wanted more happiness in their life, they would almost certainly say "Yes!" It's a fair thing to want. However, many of us are missing that sweet emotion in our lives COMPLETELY.
A recent survey stated:
* "45% of people say they haven’t felt happy in over TWO YEARS!"
Wow. That's almost HALF of everyone on this Earth! Maybe you're in that boat right now... or maybe you feel happy, but something's missing....
What if there's a better, longer-lasting emotion we should be chasing instead?
Our latest conversation dives into why happiness might just be the wrong goal, with a staggering number of people missing out on true joy for years on end. We'll discuss intimate stories and insights on how shifting our focus from happiness to JOY—a deeper, more intrinsic state—can transform our lives. We'll dissect the concept of joy, that inner sparkle that doesn't wane with the ups and downs of daily life, and discuss how embracing it can lead us to a more serene and purposeful existence.
Witness the transformative power of a smile and the profound impact of gratitude in this heartwarming exploration. Throughout the episode, I take you on a journey through the simple, yet potent acts of smiling and expressing gratitude, and how they can release a cascade of positive emotions within us.
We'll also confront the common culprits of fear and worry, learning how to cast them aside to make room for a joy-filled life. By the end of our time together, you'll be equipped with the tools to not only find joy in the ordinary, but also to spread it to those you encounter day by day.
Thanks for tuning in.
May God bless you,
Eric
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*Survey:
Global Report: 45% of People Have Not Felt True Happiness for More Than Two Years
https://www.prnewswire.com/news-releases/global-report-45-of-people-have-not-felt-true-happiness-for-more-than-two-years-301568258.html
CONTACT US:
We'd love to hear from you! You can reach out to us by sending an email or a message on Facebook.
Email: eric@heidrichteam.com
Facebook: www.facebook.com/EricKateDreamChasers
Chapters
1. Pursuing Happiness: 4 Steps to a More Joyful Life (00:00:00)
2. Choosing Joy Over Happiness (00:00:01)
3. Bringing Joy Through Smiling and Gratitude (00:07:47)
11 episodes
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