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Why do we have nightmares and how do they impact our sleep?

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Manage episode 425429027 series 2292874
Content provided by RTÉ and RTÉ Radio 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ and RTÉ Radio 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a horrible feeling - waking up in a cold sweat after a nightmare. But just what is the cause of nightmares, how do they impact our sleep and is there anything we can do to avoid them? to discuss this is health scientist and sleep coach Tom Coleman.
  continue reading

698 episodes

Artwork
iconShare
 
Manage episode 425429027 series 2292874
Content provided by RTÉ and RTÉ Radio 1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ and RTÉ Radio 1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a horrible feeling - waking up in a cold sweat after a nightmare. But just what is the cause of nightmares, how do they impact our sleep and is there anything we can do to avoid them? to discuss this is health scientist and sleep coach Tom Coleman.
  continue reading

698 episodes

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