#156: The Battle Plan Series - Health Habits

Drummers I Like Podcast

What's up Drumtrepreneurs! We are back with a fresh episode of the daily fill and this week we are talking everything Battle Plan. With the recent release of the Drummers I Like Battle Plan we are going full throttle on breaking down the steps to a productive week, day, and life. If you haven't picked up a copy please click here to get your order in and start joining us on our journey to productivity! This weeks habit: Health The most important part of your battle plan is your health because without it what do we have? On this episode I break down my specific layout for a healthy week and what I am doing to lock down habits and pursue new ones each and every week! My current Health Habits: Drink Tumeric and Ginger Everyday to reduce inflammation Get onto a strict Krill Oil diet Test out new diets like Keto to better understand what my body likes most Double my time in the gym Start meditating Resources Mentioned: The Drummers I Like Battle Plan: Click here to order now! Key Points: Thinking about your health with every decision you make. Building forgiveness into your future by getting healthy now. Exploring new opportunities to enhance your life. Sponsors: Predator Percussion Custom Stave Snare Drums: Looking for a custom built stave snare drum? Look no further than our good friend Mike Martin of Predator Percussion and FIND YOUR VOICE. Visit https://predatorpercussion.com/ and use promo code DRUMMERSILIKE as all listeners of the Drummers I Like Podcast always get a great discount on any order! Dailies Cognition and Metabolism Supplements: Get a free 30-day supply of Dailies Cognition and Metabolism Boosters on Drummers I Like and feel the kick behind this proven physician endorsed daily booster by visiting https://www.takeyourdailies.com Today's big question: What kind of decisions are you going to make to move forward with your health? Drummers I like Facebook Group: Join a community of motivated and dedicated drumtrepreneurs looking to grow and expand just like you! Just click here Review and Subscribe to the show: Itunes Google Stitcher Get a free Coaching call with Me: Do you like my chats? Do you want to take my applications to the next level? Why not book a free coaching consultation with me? We can discuss your goals, priorities, problems, and more! I especially love helping people shape their weeks and balance their schedules to allow for more freedom to create, play drums, enjoy the social aspect of life, and more! I offer 3 free 20-minute consolations a week to subscribers to the Drummers I Like Podcast! Wanna book one now? Just visit coach.richducat.com Last Weeks Shows: Scott's Drum Lesson Last week's Daily Motivation for Drummers with Richard Last Friday's Podcast