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Snacks | "The Anxiety Word" from episode #217 with Dr. Russ Harris

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Manage episode 417515177 series 2406661
Content provided by Clubby Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clubby Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's SNACK is from episode #217 with Dr. Russ Harris.

Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.

Full episode: #217 Dr. Russ Harris (Apple)

Contact

Email - mailbag@dylandfriends.com

Instagram - @dylbuckley @dylandfriends

Youtube - @clubbysports

Facebook - dylandfriends

Tiktok - @dylandfriends

Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx

  continue reading

519 episodes

Artwork
iconShare
 
Manage episode 417515177 series 2406661
Content provided by Clubby Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clubby Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's SNACK is from episode #217 with Dr. Russ Harris.

Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.

Full episode: #217 Dr. Russ Harris (Apple)

Contact

Email - mailbag@dylandfriends.com

Instagram - @dylbuckley @dylandfriends

Youtube - @clubbysports

Facebook - dylandfriends

Tiktok - @dylandfriends

Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx

  continue reading

519 episodes

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