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Ayurveda for life 2 - ජිවිතයට ආයුර්වේදය 2
Manage episode 313651240 series 3279691
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Ayurveda is a philosophy of life. In Ayurveda, before mentioning the cure for diseases and medicines, it has given all the facts necessary to avoid diseases and lead a healthy lifestyle.
The most important part of these is behavior patterns. That is to say, the facts that help to lead a healthy life are clearly stated in the Ayurvedic books regarding the daily routine, night routine, seasonal routine etc. Many diseases can be prevented by incorporating these health habits into our lifestyle. In this series of podcasts, we hope to discuss some of the more practical ones.
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