The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
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Climb Your Way to a Healthier Heart: The Lifesaving Benefits of Stair Climbing
Manage episode 430084919 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the surprising health benefits of stair climbing! Join Liezel van der
Westhuizen, our fitness presenter and correspondent, as she reveals how
this simple exercise can reduce your risk of heart disease by 39% and help
you live a longer, healthier life. Tune in to learn practical tips and expert
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Manage episode 430084919 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the surprising health benefits of stair climbing! Join Liezel van der
Westhuizen, our fitness presenter and correspondent, as she reveals how
this simple exercise can reduce your risk of heart disease by 39% and help
you live a longer, healthier life. Tune in to learn practical tips and expert
advice to incorporate stair climbing into your daily routine for maximum
health benefits.
See omnystudio.com/listener for privacy information.
131 episodes
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Similar to Early Breakfast with Africa Melane
The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
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continue reading
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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continue reading
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America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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continue reading
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