Our Impact with Ryan Gallagher

Edspire

We sit down with Ryan Gallagher to talk about it all! Ryan's story inspired us and we wanted to share it with you. We talk about the impact game-changers had in our own lives and why the little things matter. In this episode, we will hear from Ryan, as he shares what he believes is the most valuable tool we have that can make a difference in the lives of others! Enjoy! Check out Ryan's website and information to his podcast! Click here! How to actively listen! About Ryan and Mental Edge Lifestyle Podcast: I started the Mental Edge Lifestyle Podcast because I want to have an open, honest conversation about mental health. I’ve had my own struggles — I lost my father when I was 16 and used alcohol to help me cope. Through my own journey, I discovered the importance of opening up about your problems and realizing how many people around you are dealing with similar struggles can go a long way in helping you overcome life’s challenges and become a stronger person. But, saying it is one thing and doing it is another. So to let you know that you are not alone in this, I will be opening up and talking to professionals in the mental health field, as well as professionals in a variety of other fields to discuss how to keep a healthy mind. I will also be talking to others who have overcome mental health issues and letting them share their stories. Included will be episodes featuring experts from around the world on subjects like addiction, depression, post-traumatic stress disorder (PTSD), financial stress, the mind-body connection, and the importance of sleep and fitness. The goal of this podcast is to give you the tools and resources you need to maintain a healthy mind and body to allow you to operate at peak performance for whatever life demands of you.