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22. Rest Part I: Target Your Tired
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Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well!
Mentioned in this episode:
Episode 6: Own Your Morning! https://www.buzzsprout.com/2224615/13660502
Episode 7: Sleep Well, Teach Well https://www.buzzsprout.com/2224615/13774510
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