Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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4.01 - How do I start doing difficult things... and keep going!?
Manage episode 424841177 series 3376624
Content provided by Dr Peter Olusoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Peter Olusoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going?
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This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica!
- Follow Clara on Instagram: @clara_theexerpsych
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58 episodes
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Manage episode 424841177 series 3376624
Content provided by Dr Peter Olusoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Peter Olusoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going?
In this first episode, Dr Pete Olusoga and new co-host, Dr Leah Washington, speak to their expert guest, sport and exercise psychologist in training, and fitness coach, Clara Swedlund about all things motivation. What gets in the way when we try to change our habits? Why are values important to setting goals? Which way up should our cups go in the cupboard?
This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica!
- Follow Clara on Instagram: @clara_theexerpsych
- Follow Clara on Twitter: @ceswedlund
- Check out Clara’s website: theexerpsych.com
58 episodes
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Similar to Eighty Percent Mental
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