4.04 - Why Is My Immune System So Important For My Mental Health? Eighty Percent Mental podcast

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4.04 - Why is my immune system so important for my mental health?

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4.04 – What about my immune system?

What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here!

Check out Dr Macciochi’s website here: drjennamacciochi.com
Follow Jenna on Instagram: @dr_jenna_macciochi
Follow Jenna on Twitter: @drjmacc
Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566
Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/

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