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Respond, don't react.
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Even in response, we will still experience reactions. But rather than letting our hardwired programs take control...
To respond, we must
(1) PAUSE
(2) OBSERVE &
(3) CONTEMPLATE
… the best next move to bring the situation back into a state of order.
The words in this audio are by Maria Consiglio, a therapist specializing in relationships and personal growth.
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