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Episodio 62: Errores y recomendaciones para la Quebrantahuesos / tu Gran Fondo

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Content provided by El Avituallamiento. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by El Avituallamiento or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episodio donde hablamos sobre el mes previo en la preparación de la Quebrantahuesos o tu gran fondo objetivo

1-Volumen previo un mes antes de la prueba

2-Alimentación recomendada durante el entrenamiento y el día de la prueba

3-nociones sobre Regulación del esfuerzo ( Pacing) con bestbike split

Recuerda que puedes adquirir nuestro libro aquí:

https://linktr.ee/gabrielgarrido6

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 328596221 series 2914773
Content provided by El Avituallamiento. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by El Avituallamiento or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episodio donde hablamos sobre el mes previo en la preparación de la Quebrantahuesos o tu gran fondo objetivo

1-Volumen previo un mes antes de la prueba

2-Alimentación recomendada durante el entrenamiento y el día de la prueba

3-nociones sobre Regulación del esfuerzo ( Pacing) con bestbike split

Recuerda que puedes adquirir nuestro libro aquí:

https://linktr.ee/gabrielgarrido6

  continue reading

78 episodes

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