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Ayuno intermitente- experiencia propia
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Hago comentarios sobre el año en el que hice ayuno intermitente de 23 horas. Mis comentarios nacen de la entrevista de Steven Bartlett con Jason Fung. Jason es doctor y publicó un libro para ayudar a bajar de peso. https://open.spotify.com/episode/275GxqSpHfGxxD4TBJAL4h?si=txDBmmjhTEqwHQ2EFxXArw
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