Craig Jones reconnects with his first black belt, talks creontes, terrible gym etiquette & how recovery is fake

El Segundo Podcast

CJ & Lachlan reuniting in Iceland to bring you episode 13 of the El Segundo Podcast. These two go a long way back, meeting in 2013 in Melbourne. The boys talk about everything from gym etiquette, to Jiu Jitsu recovery methods & even B Team launching on Submeta. This was a nice way to close out the Iceland camp that brought hundreds of practitioners from all over to learn from CJ & Lachlan. Sit back & enjoy the episode, please make sure to follow the podcast & hit that download button on the episodes.

Chapters

1. Intro (00:00:00)

2. Creontes (00:03:12)

3. Gym etiquette (00:05:26)

4. Training methodologies (00:08:16)

5. Rolling at seminars (00:17:49)

6. B Team on Submeta (00:24:00)

7. Dynamic at B Team (00:29:55)

8. AIGA matchups (00:32:33)

9. What are we doing with the $100K (00:39:09)

10. Life as a PT (00:42:00)

11. Not tapping to leg locks (00:46:26)

12. Recovery is fake (00:48:57)

13. Future matches (01:04:59)

14. Outro (01:08:44)