Letting Go And Finding Gratitude In The Present Elevate Life Project podcast

Letting Go and Finding Gratitude in the Present

1y ago 8:08

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Michael Kohan

Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You

Podcast: Letting Go and Finding Gratitude in the Present

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Show Notes

Podcast Show Notes: Letting Go & Finding Balance

Introduction
- Welcome to today's episode.
- Brief on what "letting go" truly means.
The Weight of Holding On
- The physical and mental toll.
- Real-life stories from listeners.
The Art of Letting Go
- Recognizing when it's time.
- Techniques and strategies for releasing emotional baggage.
Balance: The Middle Path
- Definition and its importance in life.
- The Yin and Yang of life.
Steps to Achieving Balance
- Daily practices for equilibrium.
- The power of meditation and mindfulness.

100 episodes