Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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13 Self-Care Tips For A Happier Mind & Body | Elevated U Podcast #55
Manage episode 220777533 series 2360513
Content provided by Elevated U. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevated U or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we share our 13 favorite self-care tips for a happier mind and body, why each is important, and how to implement them in your life!
1 - Stay Hydrated2 - Sleep Enough3 - Eat A Nutrient-Rich Diet 4 - Get Sunlight5 - Move Your Body (Stretch, Move, Exercise)6 - Manage Stress7 - Keep Learning8 - Make Time For Things You Enjoy9 - Be Your Own Friend10 - Do Things That Make You Feel Proud Of Yourself11 - Cultivate Positive Social Relationships & Interactions12 - Acquire & Implement Perspective13 - Be Patient, Positive, & Proactive
Thank you for supporting Elevated U! Visit our website elevated-u.com for more awesome podcast episodes and blog posts! #stayelevated
58 episodes
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Manage episode 220777533 series 2360513
Content provided by Elevated U. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevated U or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we share our 13 favorite self-care tips for a happier mind and body, why each is important, and how to implement them in your life!
1 - Stay Hydrated2 - Sleep Enough3 - Eat A Nutrient-Rich Diet 4 - Get Sunlight5 - Move Your Body (Stretch, Move, Exercise)6 - Manage Stress7 - Keep Learning8 - Make Time For Things You Enjoy9 - Be Your Own Friend10 - Do Things That Make You Feel Proud Of Yourself11 - Cultivate Positive Social Relationships & Interactions12 - Acquire & Implement Perspective13 - Be Patient, Positive, & Proactive
Thank you for supporting Elevated U! Visit our website elevated-u.com for more awesome podcast episodes and blog posts! #stayelevated
58 episodes
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