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EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist
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Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method.
In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.
Key Takeaways
- Discover the mind-body connection
- Tips to reset your hormones
- Reshape your body through mindset
- Renew your mind, body and spirit
- Learn trusted tactics that work
Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit
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