EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel

Elevated You Podcast

If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest is Saarah Wassel expands on these ideas.

On today's episode:

• Create healthy patterns for the year to come
• Purging what does not and who doesn’t serve you anymore
• Simplify your lifestyle
• Get over your fears of lifestyle purging
• Create healthy boundaries to have the space to show up for yourself
• Redefining your perspective on space
• Be present and understanding
• How to tune into our body, mind, spirit connection
• The power of forgiveness to heal
• Tips to tap into ways to incorporate a holistic health mindset into your lifestyle
• The healing power of showing gratitude
• How to show yourself true love

Saarah is a board certified Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes. I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients.

Connect with Saarah online at @beautymomme and on her website beautymomme.com