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Content provided by Celia Williamson, PhD and Celia Williamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celia Williamson, PhD and Celia Williamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 199: Proactive Mindset for Mental Health: The Holiday Edition
Manage episode 383685748 series 2603844
Content provided by Celia Williamson, PhD and Celia Williamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celia Williamson, PhD and Celia Williamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
November is here and the holiday season is upon us. Amidst the hustle, bustle, and extra stress, the Emancipation Nation's gift is to you is to offer strategies to maintain and enhance your mental health during the season. Thus, I've curated a survival kit of powerful, clear, and concise tips to help navigate these additional pressures. Let's dive together into the art of managing emotions.
Keeping your mental health in check isn't all about reactive strategies, it's about fostering a proactive mindset. We'll explore the profound connection between your thoughts, feelings, and actions, and how altering one can impact the others. The essence of these discussions will revolve around the power of positive self-talk and the transformational impact it can have on your daily life. The Emancipation Nation podcast isn't merely about doing something; it's about doing the best thing. We're here to guide you through the festive season and beyond, furthering the fight for freedom. Stay tuned, subscribe and let's continue our journey to emancipation, one episode at a time.
203 episodes
Share
Manage episode 383685748 series 2603844
Content provided by Celia Williamson, PhD and Celia Williamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celia Williamson, PhD and Celia Williamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
November is here and the holiday season is upon us. Amidst the hustle, bustle, and extra stress, the Emancipation Nation's gift is to you is to offer strategies to maintain and enhance your mental health during the season. Thus, I've curated a survival kit of powerful, clear, and concise tips to help navigate these additional pressures. Let's dive together into the art of managing emotions.
Keeping your mental health in check isn't all about reactive strategies, it's about fostering a proactive mindset. We'll explore the profound connection between your thoughts, feelings, and actions, and how altering one can impact the others. The essence of these discussions will revolve around the power of positive self-talk and the transformational impact it can have on your daily life. The Emancipation Nation podcast isn't merely about doing something; it's about doing the best thing. We're here to guide you through the festive season and beyond, furthering the fight for freedom. Stay tuned, subscribe and let's continue our journey to emancipation, one episode at a time.
203 episodes
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Similar to Emancipation Nation
Tempers fly as the newsmakers of the week face-off in this award-winning show. Anchored by Sanket Upadhyay, this weekly program has politicians battlling wits with a live audience.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
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continue reading
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