A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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08: How does Yoga help when you are 10 steps behind?
M4A•Episode home
Manage episode 207913779 series 2307560
Content provided by Shannon Elliott (Malati). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Elliott (Malati) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we begin with the Sanskrit word Purnatva, the state of being whole and fulfilled (you have everything you need and everything you need you have.) I was reminded of this teaching when my day started out 10 steps behind before my eyes even opened. I reveal how I used the teachings of Yoga to stop the downward spiral and come back to center. This episode is a great example of how to use the Yoga practice in a real way, when anxiety and overwhelm strike. Please listen, practice and share. Much love.
…
continue reading
56 episodes
M4A•Episode home
Manage episode 207913779 series 2307560
Content provided by Shannon Elliott (Malati). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Elliott (Malati) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we begin with the Sanskrit word Purnatva, the state of being whole and fulfilled (you have everything you need and everything you need you have.) I was reminded of this teaching when my day started out 10 steps behind before my eyes even opened. I reveal how I used the teachings of Yoga to stop the downward spiral and come back to center. This episode is a great example of how to use the Yoga practice in a real way, when anxiety and overwhelm strike. Please listen, practice and share. Much love.
…
continue reading
56 episodes
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