Artwork

Content provided by Shannon Elliott (Malati). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Elliott (Malati) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

17: Meditation, the Journey to you

17:14
 
Share
 

Manage episode 213576597 series 2307560
Content provided by Shannon Elliott (Malati). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Elliott (Malati) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat? Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however there is talking so you can listen in your car instead of doing the meditation- there are about 3 minutes of silence at a certain point.) And then enjoy it at home and try it out! Thank you for listening.
  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 213576597 series 2307560
Content provided by Shannon Elliott (Malati). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Elliott (Malati) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat? Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however there is talking so you can listen in your car instead of doing the meditation- there are about 3 minutes of silence at a certain point.) And then enjoy it at home and try it out! Thank you for listening.
  continue reading

56 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide