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The PAUSE Helps Us Stay Present
Manage episode 418245916 series 3409697
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Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you.
To find out more, follow Chelsea on instagram @winterhollercoaching
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