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A New Year’s Gift! - A Guided Meditation for beginners for sleep 😴

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Manage episode 392818121 series 2644306
Content provided by Emilie Alexina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilie Alexina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A gift for you and your loved ones! *Jump to 16:00 min to access the guided meditation directly My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it! Share it with anyone who could benefit Let’s connect! Instagram @emiliealexina Website emiliealexina.com Facebook page Emilie Alexina Email emiliealexina@gmail.com Telegram https://t.me/emiliealexinachannel Music is by Kate Sutherland www.katesutherland.ca Support me with a financial contribution here https://www.emiliealexina.com/supportmywork
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58 episodes

Artwork
iconShare
 
Manage episode 392818121 series 2644306
Content provided by Emilie Alexina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilie Alexina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A gift for you and your loved ones! *Jump to 16:00 min to access the guided meditation directly My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it! Share it with anyone who could benefit Let’s connect! Instagram @emiliealexina Website emiliealexina.com Facebook page Emilie Alexina Email emiliealexina@gmail.com Telegram https://t.me/emiliealexinachannel Music is by Kate Sutherland www.katesutherland.ca Support me with a financial contribution here https://www.emiliealexina.com/supportmywork
  continue reading

58 episodes

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