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[E189] Stress Capacity with Rico and Becca McKay

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Manage episode 414018277 series 2979176
Content provided by Empowered to Connect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empowered to Connect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.

How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.

Head to our website for a free downloadable about Stress Capacity!

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 414018277 series 2979176
Content provided by Empowered to Connect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Empowered to Connect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.

How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.

Head to our website for a free downloadable about Stress Capacity!

  continue reading

211 episodes

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