))
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199
Manage episode 433102914 series 2984046
Content provided by Dr. Friedemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Friedemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self.
This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions.
Get ready to shatter some myths and start the journey to discovering the true you.
Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you!
---
Learn more at https://DrFriedemann.com
--
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
208 episodes
Share
