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Calm In Total Chaos: Breathwork, Energy, & Yoga
Manage episode 371029191 series 3443111
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We're talking about all the thing we can feel, but may not be able to see.
Kristin Royseland is an energy healer, yoga teacher, and breath work coach who teaches her students how to connect their mind, body, and spirit.
Kristin invites us to do a breath work exercise and explains somatic release, our chakra system and how to open areas that may be closed, and gives us insight into the tools that can relieve overwhelm, anxiety, depression, or just daily life frustration.
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