Fatigue guidance

Endurance Quick Cast

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7+ y ago 33:00

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Coach Rob received a question about what could be causing an athlete’s fatigue. So Rob has decided to share some of what was discussed with this athlete on the Endurance QuickCast this week.

What is Fatigue
What often causes fatigue
Recovery starts with nutrition
Age-related training patterns that support recovery
Working with medical professionals that understand athletes
Having and working with your support team
The impact the mental stress has on athletic performance

Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA”
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album

138 episodes

#Sports #Sports News #Outdoor #Positive Performance Coaching #Coach Kelli