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Planning Your Strength Training
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 20:58 (). Last successful fetch was on September 10, 2019 10:48 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173658983 series 1395442
This week Coach Rob covers the planning or the periodization of your strength training before he covers the specific weight training routines he prescribes to runners cyclists and multisport athletes.
In this show, Rob covers the phases of a Periodized Strength Training Program, How many reps and sets for each phase, Length of training phase, What each phase does for an athlete, Training Factors that can improve upon an athlete’s strengths and or weaknesses, How to determine how much you can and should lift, The importance of warming up and cooling down, and other strength training considerations. It’s an information packed show so get ready to take some notes.
NOTE: If you are not familiar with concepts such Training Factors and how you may be able to employ them in your training please check out this article series. If you are not familiar Periodized Training please check out this article series. Still not familiar with training Zones, then check out this article series to learn more about training zones.
Rest interval between sets in strength training. The Research behind 35 studies.
Training the Year-Round Athlete for Injury Prevention
To lift or not to lift, that is the question! – Journal of Science and Cycling
Strength Training for Endurance Athletes?
Training to Improve Bone Density in Adults: A Review and Recommendations
Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA”
Intro and Outro music: Change from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album
138 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 20:58 (). Last successful fetch was on September 10, 2019 10:48 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173658983 series 1395442
This week Coach Rob covers the planning or the periodization of your strength training before he covers the specific weight training routines he prescribes to runners cyclists and multisport athletes.
In this show, Rob covers the phases of a Periodized Strength Training Program, How many reps and sets for each phase, Length of training phase, What each phase does for an athlete, Training Factors that can improve upon an athlete’s strengths and or weaknesses, How to determine how much you can and should lift, The importance of warming up and cooling down, and other strength training considerations. It’s an information packed show so get ready to take some notes.
NOTE: If you are not familiar with concepts such Training Factors and how you may be able to employ them in your training please check out this article series. If you are not familiar Periodized Training please check out this article series. Still not familiar with training Zones, then check out this article series to learn more about training zones.
Rest interval between sets in strength training. The Research behind 35 studies.
Training the Year-Round Athlete for Injury Prevention
To lift or not to lift, that is the question! – Journal of Science and Cycling
Strength Training for Endurance Athletes?
Training to Improve Bone Density in Adults: A Review and Recommendations
Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA”
Intro and Outro music: Change from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album
138 episodes
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