What beginner cyclists often get wrong

Endurance Quick Cast

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7y ago 24:00

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Coach Rob tries to help without ranting…

This week Coach Rob talks about the top 8-10 items he sees beginner cyclists getting wrong. Some of the items are just expansions on a theme but still very important issues Rob sees come up all too often. None of these items are meant to be overly critical as we were all once beginners. So have a listen and learn how to become a better cyclist.

The amount of time spent training
Planning for recovery
- Age related recovery concerns
Not stacking training intensity
Getting comfortable with being uncomfortable
Knowing what types of workouts make the most sense for your specific events
Equipment safety concerns
Road safety concerns
- Being predictable
- Bike handling
Nutrition mistakes
Choosing your first race or event wisely
- Selecting the wrong category to race in
- Course terrain
- Pre riding unfamiliar courses
Beginners are not above the rules when it comes to PEDs

Music for show intro, outro, and mid-play break: “Jahzzar (betterwithmusic.com) CC BY-SA”
Intro and Outro music: Battle from the Crime Scene Album from Jahzzar
Mid-play break music: Please Listen Carefully from the Tumbling Dishes Like Old-Man’s Wishes Album

138 episodes

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