What endurance athletes don’t know about protein could hurt them

Endurance Quick Cast

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6+ y ago 32:40

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One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it's for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.

138 episodes

#Sports #Sports News #Outdoor #Positive Performance Coaching #Coach Kelli