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EP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs Gels
Manage episode 322056984 series 3323915
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- Beginner Mindset, Multisport event prep (Coast to Coast New Zealand)
- Ultra paddling prep
- StrechCordz vs swim training, real food vs gels
- The hilarious story of Chris's first Ironman.
- Intro, 2021 Event Announcements - 2:15
- Multisport Event Prep - Coast to Coast New Zealand - 10:27
- Strength Exercises for Kayaking -21:14
- Aerobic Training for Multisport Events - 24:25
- Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23
- Ultra Paddling Training - 43:28
- Determining Zone 2 for Swimming & Paddling - 51:36
- Listener Shoutout: Racing at 48 - 53:20
- StrechCordz - When to use for dry land swim training, when to not - 54:27
- How Important is the Swim in Ironman Triathlon - 56:44
- Mindset is what makes an Athlete an Athlete - 1:03:08
- How to Approach Your First Ultra Endurance Event - 1:05:35
- Hilarious: Chris's First Ironman Triathlon - Epic Fail - 1:07:27
- Benefits of Going Out Too Fast - 1:16:55
- Racing at 48 Continued - 1:20:15
- Bike Pump vs CO2 - 1:22:13
- Real Food vs Bars and Gels in Ultras - 1:27:07
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