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Ep 162: Listener Email Questions
Manage episode 322056978 series 3323915
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Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.
- Intro [1:43]
- Heart Rate Zones for run vs bike [7:29]
- Re-testing HR Zones in different climates, temperatures, seasons [9:59]
- HR vs Watts vs Perceived Effort [12:30]
- How often do you look at your watch during a workout? [15:11]
- Faster vs Slower Training [16:30]
- Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]
- Ironman Pacing and Race Strategy [23:51]
- No such thing as a fast first Ironman [26:43]
- Determining Ironman Bike Effort [27:39]
- Nutrition for first Ironman [36:57]
- Kilojoules to Predict Kcal (Calories) on the Bike [39:36]
- Chris's Ironman Training Progression [51:05]
- Pedaling Squares Explained [59:49]
- How to prevent injury? Does cross-training help? [1:03:42]
- The challenge of fitting training into our lives [1:18:46]
- Outro Music 'Rise' [1:20:36]
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