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Ep. 21: Ask Me Anything with Ian Sharman
Manage episode 318658360 series 2897955
Content provided by PodiumRunner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodiumRunner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
This final episode of the Endurance Podcast is a Q&A with host Ian Sharman, answering listeners' questions emailed in advance.
The topics covered include:
- altitude training gimmicks;
- how to incorporate strength training around running;
- peaking for a big race that’s very difficult to get into, like Western States 100;
- how to benefit from weight vests;
- how to have a purpose behind every run, (Hear Ian discuss this more on Trail Runner Nation.
- whether power meters are useful;
- winter motivation;
- keto/LCHF diets for ultra runners; and
- other training and racing topics.
21 episodes
Share
Manage episode 318658360 series 2897955
Content provided by PodiumRunner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodiumRunner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
This final episode of the Endurance Podcast is a Q&A with host Ian Sharman, answering listeners' questions emailed in advance.
The topics covered include:
- altitude training gimmicks;
- how to incorporate strength training around running;
- peaking for a big race that’s very difficult to get into, like Western States 100;
- how to benefit from weight vests;
- how to have a purpose behind every run, (Hear Ian discuss this more on Trail Runner Nation.
- whether power meters are useful;
- winter motivation;
- keto/LCHF diets for ultra runners; and
- other training and racing topics.
21 episodes
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Player FM - Podcast App
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Go offline with the Player FM app!
