Artwork

Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

019. Navigating Embarassment and Shame

24:15
 
Share
 

Manage episode 419839143 series 3397111
Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.

What's explored...

00:00 Introduction and Setting the Stage

06:12 Exploring Embarrassment and Shame

09:20 The Spiral of Shame

12:23 Using Tapping (EFT) to Release Shame

16:08 Shifting Shame and Stepping into Life Unapologetically

Watch on YouTube ⁠https://www.youtube.com/@erinpanzarella⁠

Join my free Community ⁠⁠https://www.facebook.com/groups/spirituallyembodiedlightworkers⁠⁠

Connect with me ⁠⁠@erinpanzarella⁠⁠

Work with me ⁠⁠https://www.erinpanzarella.com/store

--- Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 419839143 series 3397111
Content provided by Erin Panzarella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Panzarella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.

What's explored...

00:00 Introduction and Setting the Stage

06:12 Exploring Embarrassment and Shame

09:20 The Spiral of Shame

12:23 Using Tapping (EFT) to Release Shame

16:08 Shifting Shame and Stepping into Life Unapologetically

Watch on YouTube ⁠https://www.youtube.com/@erinpanzarella⁠

Join my free Community ⁠⁠https://www.facebook.com/groups/spirituallyembodiedlightworkers⁠⁠

Connect with me ⁠⁠@erinpanzarella⁠⁠

Work with me ⁠⁠https://www.erinpanzarella.com/store

--- Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message

  continue reading

107 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide