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24. Feeling Energized for Life from Nervous System Regulation
Manage episode 379406064 series 3470291
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10 signs you are stuck in survival mode also known as flight or fight mode. How to heal from trauma, regulate your nervous system, and stabilize your emotions so that you feel unstoppable and energized for life.
Topics:
- 10 signs you’re in survival mode
- How to heal from flight or fight mode
- How to regulate your nervous system
- Common signs and symptoms of deregulated systems
- Free healing techniques to try and more
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