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15. Never Have A Bad Day Again

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Manage episode 373737187 series 3470291
Content provided by Kayla Langholf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Langholf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6 Steps to never have a bad day again! Yes, you read that right. Did you know our subconscious mind has over 95% control over our thoughts, actions, and emotions — whoa! It's no wonder is why we default to reacting to everything around us. Learn how to re-train your mind by creating more of the responses to your experiences that you actually want in today's episode!
Topics:
-6 steps to never have a bad day again
-understanding how our subconscious mind works
-break the habit of being yourself
-re-train your brain to protect your energy
-how to "bounce back" when triggered
-the art of detachment

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Free 1 hour zoom discovery call with Kayla to extra support:
https://docs.google.com/forms/d/e/1FAIpQLScgiQ2G06svGFjjNxF0o2iTlgtxd8USPf16aM6sR1MhgMdsrQ/viewform

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Support the Show.

CONNECT:
https://www.instagram.com/energeticallyherpodcast/
https://www.instagram.com/energeticallyher/

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 373737187 series 3470291
Content provided by Kayla Langholf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Langholf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6 Steps to never have a bad day again! Yes, you read that right. Did you know our subconscious mind has over 95% control over our thoughts, actions, and emotions — whoa! It's no wonder is why we default to reacting to everything around us. Learn how to re-train your mind by creating more of the responses to your experiences that you actually want in today's episode!
Topics:
-6 steps to never have a bad day again
-understanding how our subconscious mind works
-break the habit of being yourself
-re-train your brain to protect your energy
-how to "bounce back" when triggered
-the art of detachment

Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Free 1 hour zoom discovery call with Kayla to extra support:
https://docs.google.com/forms/d/e/1FAIpQLScgiQ2G06svGFjjNxF0o2iTlgtxd8USPf16aM6sR1MhgMdsrQ/viewform

Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.

Thank you for listening! Sending air hugs your way
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

Support the Show.

CONNECT:
https://www.instagram.com/energeticallyherpodcast/
https://www.instagram.com/energeticallyher/

  continue reading

62 episodes

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