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How We Can Provide Wholeness for Our Children - a convo with Keri Cooper

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Manage episode 403797763 series 3509870
Content provided by Mielle Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mielle Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens.

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.

She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.

Here are some helpful nuggets from today's episode:

  1. Kids want to feel open to really talk without feeling judged and they want us to listen,
  2. kids, their brains are not fully developed. They're going to do stupid things.
  3. If you're building it up on a weak foundation, any stressor is going to knock over that house. If it's standing on a strong foundation, it could weather the storm.
  4. Anxiety has taken over these kids. They have so much anxiety, so much social pressure.
  5. You have to model what's appropriate. You have to model boundaries.

She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.

Her books are Mental Health Uncensored, Ten Foundations Every Parent Needs to Know, and that is on Amazon, and the other book is Mental Health Uncensored, Ten Foundations Every Teen Needs to Know, and it's a workbook, and that's also on Amazon.
You can follow me of course, in all the spaces and places - I have made an events page with all the upcoming free and fundraising happenings. You can find that at www.foxdenenergetics.com/events

  • FB and IG @miellefox
  • The website with all kinds of support services www.foxdenenergetics.com
  • A private support FB group called fox den energetics
  • Energy of the Untamed Heart Podcast is available on all listening platforms

Join the monthly free virtual meet up called Unconditionally You in which the topics for conversation vary month to month

Schedule your free clarity call to hone in on your possible blind spots and bring awareness to your life here

As always, I so value your support and send you all so much love.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 403797763 series 3509870
Content provided by Mielle Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mielle Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens.

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.

She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.

Here are some helpful nuggets from today's episode:

  1. Kids want to feel open to really talk without feeling judged and they want us to listen,
  2. kids, their brains are not fully developed. They're going to do stupid things.
  3. If you're building it up on a weak foundation, any stressor is going to knock over that house. If it's standing on a strong foundation, it could weather the storm.
  4. Anxiety has taken over these kids. They have so much anxiety, so much social pressure.
  5. You have to model what's appropriate. You have to model boundaries.

She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.

Her books are Mental Health Uncensored, Ten Foundations Every Parent Needs to Know, and that is on Amazon, and the other book is Mental Health Uncensored, Ten Foundations Every Teen Needs to Know, and it's a workbook, and that's also on Amazon.
You can follow me of course, in all the spaces and places - I have made an events page with all the upcoming free and fundraising happenings. You can find that at www.foxdenenergetics.com/events

  • FB and IG @miellefox
  • The website with all kinds of support services www.foxdenenergetics.com
  • A private support FB group called fox den energetics
  • Energy of the Untamed Heart Podcast is available on all listening platforms

Join the monthly free virtual meet up called Unconditionally You in which the topics for conversation vary month to month

Schedule your free clarity call to hone in on your possible blind spots and bring awareness to your life here

As always, I so value your support and send you all so much love.

  continue reading

54 episodes

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