Building a firm Foundation with Goats & Capricorn ♑️ Energy w/ Lynn Winters-Hicks

Energy Speaks

I’m excited to begin our core classes for the Zodiac Energy Empowerment Series™!!

Our eighth In Person (only) class for Capricorn ♑️ will be building our foundation through Goat Yoga for this class w/ Lynn Winters-Hicks & Katriel.

Here is more about Lynn Winters-Hicks:

Meet Lynn Winters-Hicks, Certified with The Aerobics and Fitness Association of America (AFAA)/National Association of Sports Medicine (NASM) as a Primary Group Fitness Instructor and Personal Trainer, with specialized certifications ranging from children to seniors. She is a Sub-Contractor for the City of Largo based out of Highland Recreation Complex and a Goat Yoga Instructor for DK Farms and Gardens. Lynn is a Licensed Certified Kidding Around Yoga (KAY) Instructor, AFAA Certified in Pilates, Movement and Mobility, and Senior Fitness. She is LA Fitness Certified in Bodyworks Plus Abs and Cardio Kick-Boxing. Lynn is a Motivational Speaker and has taught Workshops and special events such as Posture and Alignment, Adaptive Yoga, Partner Yoga, Yoga in the Workplace, Yoga In The Park, Glow-in-the-dark Yoga, and Beach Yoga.

“I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment, my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor, all help me to relate to my clients and students with much personal attention and empathy. I look forward to seeing you in class!” ~Lynn

*What to Bring to Class ~Self, your own yoga mat or blanket

Scope of Today's Class:

In today's class we will be strengthening our bodies through the practice of yoga. The added benefit of having beautiful, baby goats surrounded by us during this class. This is an opportunity to pay attention to how the goat naturally operates. Since the mascot of Capricorn ♑️ is the goat it is very special to have them with us & to what they teach us.

The Big Picture:

As we explore the world of yoga with baby goats, it's time to pay attention to where we are at in the manifestation process. This is the first zodiac energy we have seen thus far that is an earth element. This is the step where we are building our foundation and seeing physical signs within our manifestation process. This is the step where we must make a choice and commit (whatever that means to you within your own manifestation process).

This series is to give you the sacred space to explore each zodiac energy individually through an activity and on your own time integrate your experience to go deeper on your journey. We are experiencing this series over 12 weeks (the 12 core classes) with also several intro classes and the last celebration class/ festival. Through these 12 classes its important to set an intention and watch your intention grow into your manifestation as you nurture your intention through each class.

There is a Zodiac Energy Empowerment Series™ Journal available to track your journey.

https://www.amazon.com/dp/B0CRKHGD8S?ref_=cm_sw_r_cp_ud_dp_HXB6GHNAFFS6G9X9YY10

Location: DK Farms & Gardens

Date: Monday, March 18, 2024

Time EST: 10:00am - 11:00am

Amount: $35