Embracing Mental Toughness: 1% Gains

English Conversation Club podcast

Let's dive into the world of mental toughness in this week's episode.
Whether you're setting goals for the year or looking to build resilience, I've got insights that will reshape the way you approach challenges and personal growth.
This episode is a little different from past episodes, because I want to experiment with a different format. AND you can also watch the video version of this podcast (with subtitles) over on my YouTube Channel.
In this episode, I'll explore:
1️⃣ The true meaning of mental toughness and why it's more than just enduring hardships.
2️⃣ Insights from an intriguing article about small, consistent changes leading to significant outcomes.
3️⃣ The 1% marginal gains rule by Sir Dave Brailsford and its transformative impact on British Cycling.
4️⃣ Real-life examples of microexcellence and how focusing on tiny improvements can lead to staggering results.
5️⃣ A little about my personal journey of applying the 1% gains concept in my everyday life.
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