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Help, I Can’t Relax!

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Manage episode 407812386 series 1743961
Content provided by Samantha Fey and Denise Correll, Samantha Fey, and Denise Correll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Fey and Denise Correll, Samantha Fey, and Denise Correll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.

Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!

  continue reading

382 episodes

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Help, I Can’t Relax!

Enlightened Empaths

164 subscribers

published

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Manage episode 407812386 series 1743961
Content provided by Samantha Fey and Denise Correll, Samantha Fey, and Denise Correll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Fey and Denise Correll, Samantha Fey, and Denise Correll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you find yourself constantly staying busy and have a hard time relaxing? In this episode we dive into the idea of busyness being reflective of high-level anxiety and a potential response to previous traumas in our lives.

Please join us as we explore the correlation between anxiety, learned behaviors and the need to stay busy and productive all the time. We also share some ways to learn to relax and take care of you!

  continue reading

382 episodes

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