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Ep123 - Exploring Nature’s Impact on Our Family’s Emotional Health
Manage episode 423580747 series 3489071
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"A change in scenery can work wonders. When we unplug & spend time nature, it can help our emotions become more manageable." - - - Join Emily as she explores the powerful connection between nature and your family's emotional health. In this episode, you'll learn about the science-backed benefits of spending time outdoors, from improving mood and reducing stress to enhancing overall well-being. Emily shares personal stories, research findings, and practical tips for integrating more nature into your family's routine, even during hot summer months. If you're looking for straightforward ways to boost your family's emotional health, this episode is for you. Tune in to discover how a little time in nature can make a big difference for you and your loved ones. - - - Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to learn more. https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message
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