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EnlightenMental 3.1 Gentleness and Surrender
Manage episode 362624097 series 3098946
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New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect? If you’re having a hard time and are struggling to cope, please tap one of the following links for help: Samaritans: Call: 116 123 Text: SHOUT to 85258 Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox Under 19? Call: 0800 1111 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Call: 111 Or in an emergency, call: 999 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chi-ohi/message
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