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#141: 5 Underrated Pleasures to Quieten Your Mind
Manage episode 298199930 series 2924439
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Quiet your mind.
There are five things that I turn to when I am feeling down and I wanted to share them with you. Hopefully, they will resonate and be of use to you as well.
Key Points:
Feeling down (1:50)
Number 1 (2:43)
Number 2 (4:11)
Number 3 (5:20)
Number 4 (6:57)
Number 5 (8:47)
Tim Ferriss’ Checklist (9:44)
Useful resources:
Ali Abdaal's Skillshare Course on Playing the Keyboard
#78: Getting the Best Sleep of Your Life with Mollie McGlocklin
My Udemy Course on How to Hire a Virtual Assistant
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