Artwork

Content provided by Erika Kullberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Kullberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Root of Your Anxiety and Stress | Dr. Julia DiGangi

1:35:43
 
Share
 

Manage episode 387731025 series 3406996
Content provided by Erika Kullberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Kullberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

In this episode you will learn:

  • The navigating principles of your emotions
  • How our actions are dedicated by our beliefs
  • How to locate the root cause of your pain
  • The psychological techniques to regain your power
  • Unleash your full potential

Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power

Special thanks to our partners & sponsors:

I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go

Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.

Prefer video or want closed captions?⁠ Watch this episode on YouTube https://youtu.be/2xzNCqFPI8o

Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!

Follow the podcast @erikataughtme across platforms.

⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/

For more information, go towww.erikataughtme.com/⁠

Get on my personal finance & investing course priority waitlist here

https://erika.com/3D-money

Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT

⁠Get more of my free resources. https://erika.com/all-links

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 387731025 series 3406996
Content provided by Erika Kullberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Kullberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

In this episode you will learn:

  • The navigating principles of your emotions
  • How our actions are dedicated by our beliefs
  • How to locate the root cause of your pain
  • The psychological techniques to regain your power
  • Unleash your full potential

Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power

Special thanks to our partners & sponsors:

I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go

Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.

Prefer video or want closed captions?⁠ Watch this episode on YouTube https://youtu.be/2xzNCqFPI8o

Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!

Follow the podcast @erikataughtme across platforms.

⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/

For more information, go towww.erikataughtme.com/⁠

Get on my personal finance & investing course priority waitlist here

https://erika.com/3D-money

Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT

⁠Get more of my free resources. https://erika.com/all-links

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide