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Content provided by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Benefits of Fasting and Pro Tips on How To Do It

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Manage episode 234451353 series 2403091
Content provided by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.

Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.

--

Connect with us!

Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 234451353 series 2403091
Content provided by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Chen & Steward Yang, Kevin Chen, and Steward Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.

Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.

--

Connect with us!

Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com

  continue reading

30 episodes

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