Go offline with the Player FM app!
The Benefits of Fasting and Pro Tips on How To Do It
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 episodes
Manage episode 234451353 series 2403091
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
30 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.