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ESSAY June 2024 - My Journey with Step 11 - Kathie S., Devon, UK

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Manage episode 424348690 series 3349823
Content provided by Essay Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essay Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have been following a journey all my adult life toward what now, as a sober SA member, I think of as Step 1—and I am now almost 60. I am moved to write this article by The Real Connection reading for today, which at the time of writing is April 7. It describes a method of meditation which the writer felt could be useful to other members, that is, in silence paying attention to my breathing, and focusing on my breath as it goes in and out of my nose and mouth, letting go of my thoughts as they arise.

  continue reading

519 episodes

Artwork
iconShare
 
Manage episode 424348690 series 3349823
Content provided by Essay Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essay Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have been following a journey all my adult life toward what now, as a sober SA member, I think of as Step 1—and I am now almost 60. I am moved to write this article by The Real Connection reading for today, which at the time of writing is April 7. It describes a method of meditation which the writer felt could be useful to other members, that is, in silence paying attention to my breathing, and focusing on my breath as it goes in and out of my nose and mouth, letting go of my thoughts as they arise.

  continue reading

519 episodes

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