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Ep. 25 | Mindful Movement | feat. Kali Witek

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Content provided by ESSDACK's EDventure Cast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ESSDACK's EDventure Cast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kali Witek creator of Mindful Movement is our guest for episode 25. Young children need exercise for physical health, but exercise can also promote social-emotional well-being. Mindful Movement exercises help children control their bodies, relax their minds and develop self-calming skill through deep breathing. In addition, these activities promote the development of executive function by targeting working memory, inhibitory control, and cognitive flexibility. Want to connect with Kali or have questions about Mindful Movement? knalstrom@gmail.com What can ESSDACK do for you? https://www.essdack.org/ https://twitter.com/ESSDACK Connect with our hosts! They'ed love to hear from you. https://twitter.com/CalamityJaimeH https://twitter.com/ObiWanGlenobi
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28 episodes

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iconShare
 
Manage episode 222795864 series 2445910
Content provided by ESSDACK's EDventure Cast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ESSDACK's EDventure Cast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kali Witek creator of Mindful Movement is our guest for episode 25. Young children need exercise for physical health, but exercise can also promote social-emotional well-being. Mindful Movement exercises help children control their bodies, relax their minds and develop self-calming skill through deep breathing. In addition, these activities promote the development of executive function by targeting working memory, inhibitory control, and cognitive flexibility. Want to connect with Kali or have questions about Mindful Movement? knalstrom@gmail.com What can ESSDACK do for you? https://www.essdack.org/ https://twitter.com/ESSDACK Connect with our hosts! They'ed love to hear from you. https://twitter.com/CalamityJaimeH https://twitter.com/ObiWanGlenobi
  continue reading

28 episodes

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