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The Big 3 Of Success Routines - Essential Tennis Podcast #367
Manage episode 284653876 series 2360021
Content provided by Essential Tennis LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Tennis LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.
302 episodes
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Manage episode 284653876 series 2360021
Content provided by Essential Tennis LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Tennis LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.
302 episodes
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